Helping Women Heal, Grow, & Lead with Confidence
Faith, Healing & Leadership- Your Next Chapter Starts Here.
Faith-based, trauma-informed coaching designed to help you break through limiting beliefs, rediscover your purpose, and step into confidence, personally and professionally. Together, we uncover the meaning of your past traumas, connect the lessons to your present journey, and create a path toward healing and empowerment.
The Mission:
To empower women to heal from trauma, break mindset barriers, and achieve personal and professional growth through faith-based, trauma-informed coaching. I provide personalized guidance, tools, and strategies to help women unlock their potential and thrive in all aspects of life.
The Vision:
To create a world where women are empowered to overcome their past, embrace their inner strength, and lead fulfilling lives of purpose, confidence, and resilience while equipping them with life skills to uplift and empower other women in their communities.
Why CoachHER Life?
At CoachHER Life, I help women break free from past trauma, silence self-doubt, and step into a life of clarity, confidence, and purpose. With faith-based, trauma-informed coaching, we connect the lessons of your past to your present journey, equipping you with the tools to heal, grow, and lead. Whether you're navigating personal healing, career transitions, or leadership growth, you don’t have to do it alone. Your next chapter starts here.
Every woman’s journey is unique, and so is the support you need. Whether you're navigating healing, rebuilding confidence, advancing your career, or stepping into leadership, my faith-based, trauma-informed coaching provides the tools and guidance to help you move forward with clarity and confidence.
Explore the coaching path that aligns with your goals, or schedule a free Curiosity Call to determine the best fit for you.
How I Can Support You
Curiosity Call
Explore whether coaching is the right next step for you.
A free, no-pressure 60-minute conversation designed to help you reflect on where you are, what you want to change, and how coaching can support you. Gain clarity on your goals and explore whether faith-based, trauma-informed coaching is the right fit for you.
EmpowerHER: Heal, Grow, and Thrive
A coaching journey for women ready to explore healing, growth, and confidence.
A 12-week faith-based, trauma-informed coaching experience designed for women feeling stuck, overwhelmed, or uncertain about their next steps. Through personalized coaching, tools, and reflection exercises, you’ll gain the support and strategies to heal, grow, and thrive.
LeadHERship Excellence
A coaching experience for women leaders looking to refine their leadership style and presence.
Designed for high-achieving women in leadership roles, this coaching experience helps you develop executive presence, strategic decision-making, and communication skills. Gain clarity, strengthen your leadership approach, and navigate challenges with confidence.
ElevateHER Career Coaching
A coaching experience for women looking to make meaningful career moves.
A four-session coaching experience designed for professionals who want to explore career growth, leadership development, or strategies for navigating workplace challenges. Gain clarity, confidence, and actionable strategies to move forward in your career with purpose.
The CoachHER Life Framework:
5 Foundations of Healing, Growth & Purpose
Rooted in faith, informed by trauma, and designed for women who are ready to heal, lead, and rise, this framework guides every part of my coaching process. Each foundation meets you where you are, and walks with you toward who you're becoming.
1. Healing & Resilience
At the heart of every transformation is healing. This foundation creates a safe, trauma-informed coaching space where women can process past pain, release emotional burdens, and begin their emotional healing journey with compassion and support.
Together, we build inner strength, deepen self-awareness, and develop resilience rooted in faith so you can move forward with clarity and courage.
2. Faith & Purpose
True healing is spiritual. In this foundation, we align your personal growth with biblical truth and faith-based coaching. Whether you’re recovering from grief, navigating transition, or seeking purpose, you’ll reconnect with God’s plan for your life and take steps that reflect your calling.
This is about transformation from the inside out, anchored in trust, truth, and intentionality.
3. Confidence & Self-Discovery
You were never meant to shrink. This foundation empowers you to break free from imposter syndrome, insecurity, and limiting beliefs through mindset shifts and identity work.
We uncover the truth about who you are, reclaim your voice, and help you walk boldly in your worth so you can show up fully in every part of your life.
4. Leadership & Growth
Leadership starts within. This foundation equips you to lead with clarity, courage, and authenticity whether in your career, home, ministry, or community.
We focus on personal growth, boundary-setting, communication, and decision-making aligned with your values and vision.
Here, you become the kind of leader who leads with heart, and without burnout.
5. Community & Empowerment
Healing is personal, but it’s also collective. This foundation centers on mentorship, advocacy, and sisterhood creating space for shared healing and empowerment.
You won’t just heal, you’ll rise, and empower others to rise with you.
Because real transformation multiplies.
Healing and growth don’t happen in isolation. The CoachHER Life Collective and our faith-based resources provide the support, tools, and guidance you need to navigate your journey with confidence. Explore free and guided resources designed to help you heal, grow, and step into your purpose.
Tools for Your Healing & Growth Journey
Healing & Growth Tools
Growth is a continuous process, and having the right tools makes all the difference. Whether you're working through past experiences, deepening your faith, or stepping into a new season of confidence, these resources are designed to guide you along the way.
✔ Journals & Reflection Guides
✔ Self-Guided Worksheets & Exercises
✔ Faith-Based Healing Resources
Join the CoachHER Life Collective-
Launches on May 1st
A free community for women seeking faith-driven healing, growth, and empowerment. Connect with like-minded women, access exclusive insights, and find the support you need.
Client Testimonials
“I’m grateful for you and the work you’re doing Latonya. You blessed my life with the work you do and I feel it was really helpful for me to make the progress that I did due to us knowing one another outside of our coaching sessions. I understand this is your job, but I’m thankful God called you to do this work to help women like myself be able to pour back into ourselves.”
“The focus was on my career and overcoming internal obstacles to get to the next level. I implemented new mindfulness and spiritual practices. I was completely satisfied, and felt fully supported. Not sure where improvements can be made. I loved how she was always able to bring me back to the center when I got off track. I loved how spirituality remained a high priority throughout the sessions.”
“My goal was to get motivated to go back and pick the ball up where I dropped it. I was back motivated. I felt empowered, I felt like I had a better understanding of what my calling is. I felt like I had a support system. Honestly, everything about session was amazing, she respected my time and my ideas, she corrected me with love, and she helped me see I can do all things through Christ. I appreciated this. I was able to explain myself, I was able to be transparent and she held me accountable for the goals we set.”
“Latonya is so dope not only as a person but as a life coach! She had a hand in helping me on my healing journey, and I’m grateful for her allowing God to use her as a tool/vessel to help women HEAL!”
The Healing Library: Books by Latonya Howell
The Trauma Was Necessary
Discover the transformative power of resilience in The Trauma Was Necessary. In this compelling book, Latonya Howell shares her personal journey of overcoming life's most challenging moments, offering readers hope, inspiration, and actionable steps to heal and grow. This book is a testament to how embracing your past can pave the way for a stronger, more purposeful future.
The Healing Devotional: Inspired by The Trauma Was Necessary
Deepen your healing journey with The Healing Devotional. Designed as a companion to The Trauma Was Necessary, this devotional offers 30 days of scripture, reflection, and guided exercises to help you process your pain, strengthen your faith, and move toward wholeness. It's a sacred space for you to reconnect with yourself and find peace in the lessons of your past.
Speaking Life: Media & Engagements
Podcasts and Video Appearances
Magazine Features- (click the image to access the article)
Utah Business Magazine:
2023 Diversity Roundtable
Utah Business Magazine:
2024 Diversity Roundtable
DisruptHR Salt Lake City to challenge workplace norms
Impact Magazine:
Utah Tech Week 2024
Awards- (click the image to view)
2024 Utah Living Color Honoree
The CoachHER Life Store
Empowerment isn’t just a mindset, it’s a lifestyle. The CoachHER Life Store offers thoughtfully curated products designed to inspire confidence, healing, and personal growth.
Shop our collection of:
✔ Apparel – Featuring empowering messages to uplift your mindset.
✔ Journals – Designed for self-reflection and goal setting.
✔ Candles – Scented soy candles to create a calming atmosphere.
✔ Mugs – Inspirational mugs to brighten your daily routine.
✔ Stickers – Motivational vinyl stickers for personalizing your space.
Each item is thoughtfully created to support your journey of healing, confidence, and self-discovery.