CoachHER Life offers faith-based, trauma-informed coaching for Christian women who are ready to understand why they keep getting stuck, break the cycles that have held them back, and step into the clarity and confidence God designed them for.
You are not broken. But something is getting in the way, and you know it. Whether it is the way you shrink in certain rooms, the relationships that keep draining you, the call on your life that still feels out of reach, or the grief and old wounds you have never fully processed, this is the space where you stop white-knuckling it and start actually healing. Through scripture, proven coaching tools, and a trauma-informed approach, we work together to connect what happened to you with what God is doing in you, so you can finally move forward with your whole self.
The Mission:
To empower Christian women to grow in faith, strengthen their identity in Christ, and move forward with confidence through trauma-informed, faith-based coaching.
The Vision:
To see women living confident, purpose-driven lives rooted in Christ and no longer limited by their past.
God Has Never Stopped Working In Your Life. Sometimes He Uses A Coach To Help You Finally See It Clearly.
Free Resources for Wherever You Are Right Now
Not sure where to start? I have created four free faith-based guides for Christian women in different seasons — healing, growing, leading, and finding their way through. Find the one that speaks to where you are today. No pressure. No obligation. Just a place to begin.
You Do Not Need Another Motivational Push. You Need Someone to Help You Figure Out What Is Actually In the Way.
A lot of coaching gives you a plan. What it does not give you is an understanding of why you have not been able to follow through on plans before. That is where CoachHER Life is different.
My coaching is grounded in both faith and the science of how pain shapes behavior. That means we do not just set goals. We look at what is underneath the self-doubt, the people pleasing, the fear of being seen, and the exhaustion that comes from performing strength you do not always feel. Then we bring scripture, practical tools, and honest conversation into that space.
This is not about becoming a different woman. It is about finally becoming fully yourself, the woman God called you to be before life told you to be smaller.
If you are navigating a hard season, a major transition, an identity crisis, or a pattern you cannot seem to break, you are in the right place.
Ways to Work Together
Exploring Coaching and Support
These services are for those who are exploring coaching or healing and want a place to begin. They offer clarity, reflection, and a gentle way to discern next steps without pressure.
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Christ-Centered Breakthrough Session
A focused 60-minute, faith-centered coaching session for working through a specific personal or professional challenge. You will gain clarity, biblical perspective, and practical next steps you can apply immediately.
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Curiosity Call
The Curiosity Call is a free 60-minute conversation, and it is exactly what it sounds like. You get honest about where you are, name what is not working, and leave with clarity, whether coaching is your next step or not. No pitch. No pressure.
Most women who book have been considering it for a while. They are not in crisis, but something is off and they are done pushing through it alone. If that sounds familiar, this call is for you.
For Healing, Confidence, and Wholeness
This service supports women who are ready for deeper healing work, emotional resilience, and renewed confidence in a supportive, faith-centered coaching environment.
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EmpowerHER: Heal, Grow, and Thrive in Christ
This is for the woman who is done managing the symptoms and ready to deal with the root. Over 12 weeks, we identify what is driving the cycles, bring scripture into contact with the lies you have believed, and build practical habits that last. This is not a course. It is a coaching relationship built around your specific story.
Career Clarity & Purpose-Driven Leadership
These services are designed for professionals seeking clarity in their careers, stronger leadership presence, and the confidence to lead with purpose and alignment.
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ElevateHER: Christ-Centered Career Coaching
This is for the woman who knows she is meant for more but keeps holding herself back from the next level. We work through the internal blockers, not just the resume. Because what is usually standing between you and the career you want is not skill. It is the story you have been telling yourself about what you deserve and whether you belong in the room.
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LeadHERship Excellence: Executive Coaching
Leadership at the highest levels is not just a skill challenge. It is a character challenge. This coaching is for leaders who want to lead from groundedness rather than reactivity, and values rather than approval. We do the strategic work and the inner work, because sustainable leadership requires both.
Ongoing Support & Continued Growth
This service is for current and former clients who want continued support, reflection, or a focused check-in as they move forward.
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Former Client Check-In Session
A focused session for current or former clients who want continued support, reflection, or guidance as they move forward in their journey.
Blog: Reflections & Insights
Tools for Your Healing & Growth Journey
Healing and growth don’t happen in isolation. The CoachHER Life Collective and our faith-based resources provide the support, tools, and guidance you need to navigate your journey with confidence. Explore free and guided resources designed to help you heal, grow, and step into your purpose.
Healing & Growth Tools
Growth is a continuous process, and having the right tools makes all the difference. Whether you're working through past experiences, deepening your faith, or stepping into a new season of confidence, these resources are designed to guide you along the way.
✔ Journals & Reflection Guides
✔ Self-Guided Worksheets & Exercises
✔ Faith-Based Healing Resources
Client Testimonials
“I’m grateful for you and the work you’re doing Latonya. You blessed my life with the work you do and I feel it was really helpful for me to make the progress that I did due to us knowing one another outside of our coaching sessions. I understand this is your job, but I’m thankful God called you to do this work to help women like myself be able to pour back into ourselves.”
“The focus was on my career and overcoming internal obstacles to get to the next level. I implemented new mindfulness and spiritual practices. I was completely satisfied, and felt fully supported. Not sure where improvements can be made. I loved how she was always able to bring me back to the center when I got off track. I loved how spirituality remained a high priority throughout the sessions.”
“Latonya is so dope not only as a person but as a life coach! She had a hand in helping me on my healing journey, and I’m grateful for her allowing God to use her as a tool/vessel to help women HEAL!”
“My goal was to get motivated to go back and pick the ball up where I dropped it. I was back motivated. I felt empowered, I felt like I had a better understanding of what my calling is. I felt like I had a support system. Honestly, everything about session was amazing, she respected my time and my ideas, she corrected me with love, and she helped me see I can do all things through Christ. I appreciated this. I was able to explain myself, I was able to be transparent and she held me accountable for the goals we set.”
The Healing Library: Books by Latonya Howell
The Trauma Was Necessary
Discover the transformative power of resilience in The Trauma Was Necessary. In this compelling book, Latonya Howell shares her personal journey of overcoming life's most challenging moments, offering readers hope, inspiration, and actionable steps to heal and grow. This book is a testament to how embracing your past can pave the way for a stronger, more purposeful future.
The Healing Devotional: Inspired by The Trauma Was Necessary
Deepen your healing journey with The Healing Devotional. Designed as a companion to The Trauma Was Necessary, this devotional offers 30 days of scripture, reflection, and guided exercises to help you process your pain, strengthen your faith, and move toward wholeness. It's a sacred space for you to reconnect with yourself and find peace in the lessons of your past.
Speaking Life: Media & Engagements
Sermons, Podcasts and Video Appearances
Magazine Features- (click the image to access the article)
Utah Business Magazine:
2023 Diversity Roundtable
Utah Business Magazine:
2024 Diversity Roundtable
DisruptHR Salt Lake City to challenge workplace norms
Impact Magazine:
Utah Tech Week 2024
Awards- (click the image to view)
2024 Utah Living Color Honoree
The CoachHER Life Store
Empowerment isn’t just a mindset, it’s a lifestyle. The CoachHER Life Store offers thoughtfully curated products designed to inspire confidence, healing, and personal growth.
Shop our collection of:
✔ Apparel – Featuring empowering messages to uplift your mindset.
✔ Journals – Designed for self-reflection and goal setting.
✔ Candles – Scented soy candles to create a calming atmosphere.
✔ Mugs – Inspirational mugs to brighten your daily routine.
✔ Stickers – Motivational vinyl stickers for personalizing your space.
Each item is thoughtfully created to support your journey of healing, confidence, and self-discovery.