Self-care is a critical component of trauma recovery. It involves deliberate actions to care for your physical, mental, and emotional well-being, helping to restore balance and promote healing. Effective self-care practices include:

Meditation: Calms the mind and reduces stress through focused breathing and mindfulness.

Exercise: Boosts mood and reduces anxiety through physical activity.

Journaling: Provides a therapeutic outlet to process emotions and gain clarity.

Creative Outlets: Allows expression of emotions through activities like painting or playing music.

Relaxation Techniques: Calms the nervous system with deep breathing and guided imagery.

Prioritizing self-care is essential for your healing journey. Remember, taking care of yourself is not selfish—it's necessary for your well-being. For more insights on trauma recovery and self-care, visit my website. Let's walk this path to healing together.

Our mindset is a powerful tool that shapes our reality and influences every aspect of our lives. It determines how we perceive and react to the world around us, and it plays a crucial role in overcoming challenges and achieving our goals.

One of the most transformative shifts we can make is moving from a fixed mindset to a growth mindset. People with a fixed mindset believe their abilities and intelligence are static traits that cannot change. This belief can lead to avoiding challenges and feeling threatened by the success of others. In contrast, a growth mindset embraces challenges, persists in the face of setbacks, and views effort as the path to mastery.

In my own life, intentionally choosing a growth mindset has helped me overcome significant challenges and has been a cornerstone of my personal and professional growth. By seeing obstacles as opportunities to learn and grow, I've been able to navigate difficulties with resilience and determination.

In this blog post, I share practical strategies for developing a growth mindset, such as embracing challenges, learning from criticism, and celebrating effort. By adopting these practices, you too can transform your mindset and unlock your full potential.

Growing up in foster care and experiencing abuse shaped my early years, teaching me to be wary of trust and rely solely on myself for survival. These painful experiences left deep scars, but they also ignited a transformative journey of healing and empowerment. In this blog, I share how I turned my past into a source of strength and purpose, founding CoachHER Life to support and guide other women through their own healing journeys. Join me as I discuss the steps I took to rebuild my trust, the importance of trauma-informed practices, and how my story fuels my passion for helping others thrive. Visit my website to learn more about how we can navigate this journey together.

In 2010, my life changed forever when I lost my daughter to SIDS at just 5 months old. The overwhelming grief and suffocating weight of this loss reshaped my world in unimaginable ways. Through the darkest moments, I struggled to find normalcy and connection, ultimately discovering the importance of seeking support and prioritizing self-care. This journey led me to create CoachHER Life, a coaching business dedicated to helping women overcome trauma and achieve their goals. Turning my pain into purpose has fueled my passion for helping others heal, grow, and thrive. Join me as I share my personal story, the struggles, and the steps I took toward healing, and how this experience has shaped my approach to coaching. If you or someone you know is struggling with grief or trauma, know that you are not alone, and there is hope for a brighter future.

Welcome to CoachHER Life LLC! I'm Latonya Howell, dedicated to helping women like you overcome barriers and achieve their dreams. Mindset coaching can transform your life by shifting limiting beliefs, building confidence, enhancing resilience, and achieving your goals. If you're ready to break free from self-doubt and unlock your full potential, visit CoachHER Life LLC to learn more and sign up for a free consultation. Empower yourself with the right mindset and watch your life transform. Together, we can make your dreams a reality.

Are you ready to master the competitive job market with some insider know-how? In my latest blog, I unpack everything you need to know about crafting a standout resume, making genuine connections through networking, and impressing in your interviews. I'll share my personal strategies for refining your virtual interview setup and tapping into the power of platforms like LinkedIn to unlock new opportunities. Join me as I guide you through enhancing your job search and building a career that's not just successful, but also fulfilling. Let's embark on this journey of professional discovery and achievement together. Transform your approach and elevate your career in today's dynamic job landscape.